![]() ![]() If you want to change it up, you can Freestyle based on the exercises you prefer. You can set fitness goals such as losing weight or getting fit and take part in 30 days challenges that focus on one area of fitness. ![]() FeaturesĪ no-frills, simple to use workout app that focuses on short HIIT exercise. The short exercises mean you can fit them into any schedule, so it’s easy to get into an exercise routine and get in shape. You don’t need extra equipment (apart from a chair occasionally), so it’s the ideal mobile app to use at home and for beginners. If like me, you’re not into the gym, Seven offers short, high-intensity workouts (or HIIT high-intensity interval training) that are guaranteed to get your heart rate up. The app waits till you’re in the lightest phase of your sleep before waking you gently. The best function is the ‘wake up’ window, which uses motion and sound to analyze your sleep state. If you want to hear creepy breathing, you can listen back to each noise. One of the newer features is a noise recording function that pinpoints snoring, coughing, talking, or movement. Before you go to bed, you can add a sleep note, such as ‘coffee’ or ‘exercise.’ You can then check to see if there’s any correlation between drinking coffee and a restless night’s sleep or exercising and a good night. FeaturesĪpart from tracking your sleep, Sleep Cycle provides you with statistics so that you can make connections between your day and your rest. I’ve been using Sleep Cycle for years now, and it’s one of the apps I use every day. Still, it’s one of the fundamental areas we should be focusing on for good mental and physical health. Sleep can often get forgotten about when it comes to maintaining our health. ![]()
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